Keeping fit is paramount for our general health, but health is not just a matter of limbs, joints and bones. Just like it is important to keep our bodies healthy, it is crucial to take care of our mind. One way of doing it: meditation!
Your wellbeing is being affected by what you consume in your daily life. Find out in which ways your nutrition can affect your mental health and what kinds of food should be higher and lower on your list.
Social media, celebrities and health food crazes – we are constantly bombarded by images of the ideal body and being told what we should or shouldn’t eat. Do you know the truth about body image in 2016?
Sophie Giltinan writes about how mindfulness and meditation can affect your day-to-day life
Content provided by British Youth Council
Whether it’s exams coming up, a busy period at work or life choices to make: stress gets to us all at one time or another. Hard as it may seem, try to keep cool and beat the stress!
Find out how you can manage the symptoms of stress effectively with stress busters!
Young people spend a lot of time on the Internet, either on the computer or on the phone. But are you sure you are keeping yourself safe while surfing the web?