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The Department of Health recommend 2 hours and 30 minutes of moderate intensity activity to keep the nation healthy anf fit. If more people engage in this, it can reduce chronic illnesses and preventable diseases such as obesity, heart disease and diabetes.
How can you excercise for free? Excercising does not have to mean the gym! Try walking, running, cycling or playing a sport in your local neighbourhood, park or even your back garden!
The NHS have suggestions on how you could keep fit and healthy without spending money. You could try:
Raining? You can also excercise at home with minimal equipment or with things around your home! Check out the NHS Choice's website for tips and guidance.