Obesity is on the rise, and it can have a disastrous impact on health. Lifestyle is one of the key reasons for the trend. What is the EU doing to help?
Sleep is essential for health and wellbeing. But if you have trouble falling asleep or regularly wake up tired, have a look at these tips.
Healthy eating is not dieting; it’s a set of good habits that contribute to a healthy lifestyle. Are you ready for some tips?