Euroopan nuorisoportaali

Tietoa nuorille eurooppalaisille

Valitse maa

Valokeilassa
Summer Power, czyli o miejskiej aktywności

Ile mogą zdziałać pierwsze ciepłe promienie słońca? Wokół nagle pojawiają się niewymuszone uśmiechy, a w żyłach – zamiast kofeiny – tętni czysta energia! Jak ją zdrowo spożytkować? Wsiadam na rower i ruszam podglądać aktywnych mieszczuchów
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[pl]
Z nurtem i pod prąd – w kajaku (czasami pod)

Turystyczne i sportowe, slalomowe i zjazdowe, płaskie, freestyle’owe – kajaki! O tym, że wiosłowanie to piękna sprawa opowiada była drużynowa mistrzyni Polski w kajakarstwie górskim, Joanna Garlewicz
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[pl]
What I Talk about when I Talk about Freerunning

Break out of your routine, defy gravitation, taste fear and satisfaction. Get into a freerunner's shoes
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[en]
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Ultimate Frisbee – Flying Fun

This game is all about good vibrations. It combines sport, fun, and social meetings. Fair-play rivalry. And it revolves around a small flying disc.
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Canicross – cross country running with a dog

Canicross is a relatively young discipline that has originated directly from dog sledding. The difference is that instead of a sled, there is a man at the end of the harness. The recipe for success is good cooperation between the two
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Crossfit – podziemny krąg

Zajęcia ogólnorozwojowe w mocarnym połączeniu. Zręczność, poczucie równowagi, szybkość, siła, wytrzymałość i... przyjaźń, wzajemne wsparcie i doping. Ucieczka ze sterylnych fitnessklubów.
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[pl]
Riding through the eyes of young riders and their instructor

The first Polish encyclopaedia said that the term horse is self-explanatory. Are you sure? Young riders and their instructor will tell you how it really is and what it is all about. Not everyone knows what the horse is like!
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Fancy a ride? Yes? Here’s your horse

A brief history of the human-horse relationship, rivalry, hippotherapy, horse doping, and a talking horse loved by millions, or a few words about horse riding (and more)
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Classical Fencing – A (not so) cutting edge sport and hobby

Classical fencing, unlike competitive fencing, can easily get you hooked: several types of weapons, clothing, rallies, historical re-enactment, staged duels, knights tournaments, and horse riding...
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Footbag – a bit of fun, a hobby, and a professional discipline

Kicking a small bag... has conquered the world. Footbag has many faces. It involves fun, training and competition, and, above all, a community of young positively crazy people
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Over the Hill and on the Mountain Top

Do you sometimes look out of the window and wait for something to happen? Like a princess waiting for a knight in shining armour… And a lot is going on, not over the hill and far away, but on the closest mountain, rock or climbing wall
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Anyone can run…

Running is the simplest and most popular exercise. How to go about it and not lose your motivation to more practice as early as at the first training session? Where to look for information regarding practicing, competitions, equipment and… company to run with?
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Active Supporters

Football and jogging are two of the most popular sports in Poland. Poles like watching the former on TV, and doing the latter every day. Jogging has become extremely widespread in Poland over the last years, so maybe that is why – according to the World Health Organisation – Poles’ general health is improving.
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