Helen Butler, Ballinasloe Youth Information Centre, explains why it is important for a young person to have a good adult they can rely upon...
Louise Lynch, Letterkenny YIC, explains how to help if we notice that somebody we know may be self-harming...
Louise Lynch, YIC Letterkenny, gives tips on how to manage stress and look after your general health
Lawrence Kelly, the counsellor who works with Bray Youth Service, talks to Paul Murphy, Youth Spin Bray, about counselling for young people seeking emotional support and what they might expect.
How to look after yourself one thought at a time.
Louise Lynch, Letterkenny Youth Information Centre , gives tips on what you can do if you are being cyber bullied.
Stress levels are getting higher among Irish people. This article from SpunOut will help you to chill out a bit!