Should youth workers allow young people to use e-cigarettes? Paul Murphy, YouthSpin Bray, discusses the topic from a perspective of a youth workers in Ireland.
Why it matters and what to munch on. Read Spunout's suggestions on quickly prepared breakfast.
A healthy diet is essential for a healthy body
Packing correctly for your time abroad is a must, perhaps the most important item of all is your European Health Insurance Card which grants you access to healthcare across Europe
Did you know that Europe is the region with the highest alcohol consumption per person in the world? Inform yourself and see why you and your friends might want to drink less or not at all.