Doing outdoor activities is one of the best ways to keep fit and enjoy the natural beauties of the country. Find here some of the best activities that parts of the United Kingdom have to offer.
As the Paralympics draw to a close, so too does the European Week of Sport. Team GB have done us proud this summer in Rio, have you been putting your best foot forward too?
The annual European Week of Sport is designed to encourage a healthier lifestyle through physical activity. Focusing on grassroots initiatives, it showcases opportunities for all - regardless of age, background or fitness level.
One way to get fit and raise money for a good cause is to take part in a charity run.
Who said exercise had to be done at the gym?