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Ile mogą zdziałać pierwsze ciepłe promienie słońca? Wokół nagle pojawiają się niewymuszone uśmiechy, a w żyłach – zamiast kofeiny – tętni czysta energia! Jak ją zdrowo spożytkować? Wsiadam na rower i ruszam podglądać aktywnych mieszczuchów
Turystyczne i sportowe, slalomowe i zjazdowe, płaskie, freestyle’owe – kajaki! O tym, że wiosłowanie to piękna sprawa opowiada była drużynowa mistrzyni Polski w kajakarstwie górskim, Joanna Garlewicz
Break out of your routine, defy gravitation, taste fear and satisfaction. Get into a freerunner's shoes
This game is all about good vibrations. It combines sport, fun, and social meetings. Fair-play rivalry. And it revolves around a small flying disc.
Canicross is a relatively young discipline that has originated directly from dog sledding. The difference is that instead of a sled, there is a man at the end of the harness. The recipe for success is good cooperation between the two
Zajęcia ogólnorozwojowe w mocarnym połączeniu. Zręczność, poczucie równowagi, szybkość, siła, wytrzymałość i... przyjaźń, wzajemne wsparcie i doping. Ucieczka ze sterylnych fitnessklubów.
The first Polish encyclopaedia said that the term horse is self-explanatory. Are you sure? Young riders and their instructor will tell you how it really is and what it is all about. Not everyone knows what the horse is like!
A brief history of the human-horse relationship, rivalry, hippotherapy, horse doping, and a talking horse loved by millions, or a few words about horse riding (and more)
Classical fencing, unlike competitive fencing, can easily get you hooked: several types of weapons, clothing, rallies, historical re-enactment, staged duels, knights tournaments, and horse riding...
Kicking a small bag... has conquered the world. Footbag has many faces. It involves fun, training and competition, and, above all, a community of young positively crazy people
Do you sometimes look out of the window and wait for something to happen? Like a princess waiting for a knight in shining armour… And a lot is going on, not over the hill and far away, but on the closest mountain, rock or climbing wall
Running is the simplest and most popular exercise. How to go about it and not lose your motivation to more practice as early as at the first training session? Where to look for information regarding practicing, competitions, equipment and… company to run with?
Football and jogging are two of the most popular sports in Poland. Poles like watching the former on TV, and doing the latter every day. Jogging has become extremely widespread in Poland over the last years, so maybe that is why – according to the World Health Organisation – Poles’ general health is improving.