Sleep is essential for health and wellbeing. But if you have trouble falling asleep or regularly wake up tired, have a look at these tips.
This video promotes the project of 35 participants from Romania, Bosnia Herzegovina, Kosovo, Italy, Germany and Turkey who got together in Albania for a youth exchange training earlier in 2013 to discuss about sexual health education.
Healthy eating is not dieting; it’s a set of good habits that contribute to a healthy lifestyle. Are you ready for some tips?
The European Network on Promoting Health in Youth Organizations invites you to share your projects, knowledge and experience in an online exchange platform.
26% of the EU population smokes, including 25% of young Europeans aged 15-24. Nearly all tobacco use begins during youth and young adulthood. Inform yourself and others about the right choices!
Did you know that Europe is the region with the highest alcohol consumption per person in the world? Inform yourself and see why you and your friends might want to drink less or not at all.
The EU’s activities on Youth Health aim to help your country's government, NGOs and other actors take action to improve your and your friends' health. But it’s also time you get involved by making responsible lifestyle choices.
It is estimated that around 2.3 million people were living with HIV in the European region at the end of 2011. How can you help fight back the virus?