Developing your Resilience       

To enable participants to manage daily challenges in a more balanced and sustainable way, understand their own feelings, needs and personal boundaries, think positively and be creative, and in general achieve more balance in life.

Pillars for Mental Wellbeing     

To help participants understand their thought patterns, think more clearly, see things from another perspective and stay calm under pressure.

Pillars for Emotional Wellbeing               

To help participants identify their own emotions and be able to deal with them.

Pillars for Physical Wellbeing   

To help participants connect with their body and its reactions and take better care of it.


























  • Contact : EPSO-EUSA-INFO@ec.europa.eu
  • Author : EUSA