Developing your Resilience
To enable participants to manage daily challenges in a more balanced and sustainable way, understand their own feelings, needs and personal boundaries, think positively and be creative, and in general achieve more balance in life.
Pillars for Mental Wellbeing
To help participants understand their thought patterns, think more clearly, see things from another perspective and stay calm under pressure.
Pillars for Emotional Wellbeing
To help participants identify their own emotions and be able to deal with them.
Pillars for Physical Wellbeing
To help participants connect with their body and its reactions and take better care of it.
- Contact : EPSO-EUSA-INFO@ec.europa.eu
- Author : EUSA